Gram Flour (Besan)

by Laila

2KG

5020580119911 · opf

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100g of Gram Flour (Besan) contains 345 calories (kcal), 23g protein, 54.5g carbs and 2.4g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 345 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 23 g

010.317.334.5

FibreHigh fibre 7.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

345

kcal

23.0

protein

54.5

carbs

2.4

fat

Nutrition Facts per 100g

Protein 28% Carbs 65% Fat 7%

Nutrient	Amount	Level
Energy	345 kcal
Fat	2.4g	low
Saturated	0.4g	low
Carbs	54.5g
Sugars	4g	low
Fibre	7.3g
Protein	23g
Salt	0g	low

Common Questions

How many calories are in Gram Flour (Besan)?

Gram Flour (Besan) contains 345 kcal per 100g.

Is Gram Flour (Besan) ultra-processed?

Gram Flour (Besan) is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Yellow Split Peas, Chana Dal.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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