100g of Balti Mix contains 542 calories (kcal), 14g protein, 48g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 542 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 14 g
016.327.154.2
Positive
per 100 gFibreHigh fibre 12 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
542
kcal
14.0
protein
48.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 37%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 542 kcal | |
| Fat | 30g | high |
| Saturated | 1.5g | low |
| Carbs | 48g | |
| Sugars | 0.5g | low |
| Fibre | 12g | |
| Protein | 14g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Balti Mix?
Balti Mix contains 542 kcal per 100g.
Is Balti Mix ultra-processed?
Balti Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chickpea Flour, Split Chickpeas (15%), Green Peas (10%), Wheat Flour, Peanuts (7%), Lentils (3%), Puffed Rice (3%), Seasoning [Salt, Sugar, Flavour Enhancer: Monosodium Glutamate; Onion Powder. Garlic Powder, Paprika Powder, Ajwair Powder, Mango Powder, Colour: Paprika Extract, Cumin Seed Powder, Turmeric, Pipali Pepper Powder (Long Pepper), Coriander Powder, Acidity Regulator: Citric Acid], Refined Vegetable Oil (Palm), Salt, Colours: Brilliant Blue FCF, Tartrazine*. *May have an adverse effect on activity and attention in children. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, mustard, sesame and sulphites.
Category
Other Servings
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