Premium Pitted Dates

180 g

5020580016456 · opf

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100g of Premium Pitted Dates contains 326 calories (kcal), 2.4g protein, 78g carbs and 0.1g fat.

Dried fruit

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 59 g

0522.545

EnergyModerate calorie density 326 kcal

0150400800

ProteinLow protein 2.4 g

09.816.332.6

Positive

per 100 g

FibreHigh fibre 7.2 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

326

kcal

2.4

protein

78.0

carbs

0.1

fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%

Nutrient	Amount	Level
Energy	326 kcal
Fat	0.1g	low
Saturated	0.1g	low
Carbs	78g
Sugars	59g	high
Fibre	7.2g
Protein	2.4g
Salt	0.1g	low

Common Questions

How many calories are in Premium Pitted Dates?

Premium Pitted Dates contains 326 kcal per 100g.

Is Premium Pitted Dates ultra-processed?

Premium Pitted Dates is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pitted Dates 99%, Glucose Syrup, Preservative (Sorbitol). Allergen Advice: May contain nuts, sesame and cereals containing gluten.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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