100g of granola flapjack contains 435 calories (kcal), 7.1g protein, 55.4g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.8 g
0522.545
Saturated fatHigh saturated fat 6.5 g
01.5510
EnergyHigh calorie density 435 kcal
0150400800
ProteinLow protein 7.1 g
013.121.843.5
Calculate by serving size
Quantity
Serving
435
kcal
7.1
protein
55.4
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 51%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 20g | high |
| Saturated | 6.5g | high |
| Carbs | 55.4g | |
| Sugars | 30.8g | high |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | ? |
Common Questions
How many calories are in granola flapjack?
granola flapjack contains 435 kcal per 100g.
Is granola flapjack ultra-processed?
granola flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats (26%), Margarine (Palm Oil, Rapeseed Oil, Water, Typical values per 100g p Granola bar packed with vine fruits, seeds and nuts. Coconut Oil, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), SkimGolden Syrup, Sweetened Condensed Skimmed Milk Milk, Sugar), Sweetened Dried Cranberries (8%) (Sugar, Sultanas (8%), Raisins (8%), Brown Sugar, Pumpkin Seeds (4%), Sunflower Seeds (4%), Hazelnuts (2.5%). Allergy Advice:
Other Servings
Related lists
English
