100g of Coconut rings contains 488 calories (kcal), 6.5g protein, 65g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 488 kcal
0150400800
SugarSome sugar 20 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 6.5 g
014.624.448.8
Calculate by serving size
Quantity
Serving
488
kcal
6.5
protein
65.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 54%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 488 kcal | |
| Fat | 22g | high |
| Saturated | 11g | high |
| Carbs | 65g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Coconut rings?
Coconut rings contains 488 kcal per 100g.
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