Onion rings

by Happy Shopper

70 g

5020379150798 · opf

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100g of Onion rings contains 503 calories (kcal), 7.4g protein, 60g carbs and 25g fat.

Crisps

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

EnergyHigh calorie density 503 kcal

0150400800

SugarSome sugar 6.4 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

ProteinLow protein 7.4 g

015.125.250.3

FibreLow fibre 2.3 g

03612

Calculate by serving size

Quantity

Serving

503

kcal

7.4

protein

60.0

carbs

25.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 49% Fat 45%

Nutrient	Amount	Level
Energy	503 kcal
Fat	25g	high
Saturated	1.9g	moderate
Carbs	60g
Sugars	6.4g	moderate
Fibre	2.3g
Protein	7.4g
Salt	1.9g	high

Common Questions

How many calories are in Onion rings?

Onion rings contains 503 kcal per 100g.

Is Onion rings ultra-processed?

Onion rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maize (42%), High Oleic Sunflower Oil, Fried Onion Flavouring (Onion Powder, Dextrose, Sugar, Salt, Yeast Extract, Garlic Powder, Flavouring, Cocoa Powder, Paprika, Onion Extract, Acids (Citric Acid, Malic Acid), Colour (Paprika Extract)), _Wheat_ Semolina (14%), Rice Flour (5%), Colour (Paprika Extract), Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).

Other Servings

100g 1 serving (23g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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