100g of Ginger Nuts contains 454 calories (kcal), 5.2g protein, 75g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31 g
0522.545
Saturated fatHigh saturated fat 6.6 g
01.5510
EnergyHigh calorie density 454 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 5.2 g
013.622.745.4
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Calculate by serving size
Quantity
Serving
454
kcal
5.2
protein
75.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 67%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 454 kcal | |
| Fat | 14g | moderate |
| Saturated | 6.6g | high |
| Carbs | 75g | |
| Sugars | 31g | high |
| Fibre | 4.1g | |
| Protein | 5.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ginger Nuts?
Ginger Nuts contains 454 kcal per 100g.
Is Ginger Nuts ultra-processed?
Ginger Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Sugar, Glucose - Fructose Syrup, Palm Oil, Wheat Semolina, Ground Ginger, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Lemon Oil. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Other Servings
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