cheese & onions tear & share

by asda chosen by you, asda
220 g
5019732056167 · opf
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100g of cheese & onions tear & share contains 375 calories (kcal), 9.2g protein, 40.8g carbs and 18.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.2 g
SaltSome salt 0.8 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 9.2 g

Positive

per 100 g
FibreSource of fibre 4.1 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
375
kcal
9.2
protein
40.8
carbs
18.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 45% Fat 45%
NutrientAmountLevel
Energy375 kcal
Fat18.5ghigh
Saturated4.2gmoderate
Carbs40.8g
Sugars2.5glow
Fibre4.1g
Protein9.2g
Salt0.8gmoderate

Common Questions

How many calories are in cheese & onions tear & share?
cheese & onions tear & share contains 375 kcal per 100g.
Is cheese & onions tear & share ultra-processed?
cheese & onions tear & share is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tear and share Bread (Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Rapeseed Oil, Yeast, Coloured Cheddar _Cheese_ (1%) (Cheddar _Cheese_ (from _milk_), Coulour (Annatto)), Mozarella _Cheese_ (from _Milk_) (1%), Palm Oil, _Cheese_ Paste (from _Milk_), _Wheat_ Flour, Salt, Onions, Potato Starch, Flour Treatment agent (Ascorbic Acid)), _Cheese_ and Onion Spread (12%) (Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier (Mono and Di - Glycerides of Fatty Acids), Flavouring, Colour (Beta Carotenes)), Unsalted _Butter_ (from _Milk_), Coloured Cheddar _Cheese_ (0.6%) (Cheddar _Cheese_ (from _Milk_), Colour (Annatto), Mozarella _Cheese_ (from _Milk_) (0.6%), Onion Powder, Potato Starch)

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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