100g of Oat flakes contains 372 calories (kcal), 12g protein, 60.4g carbs and 6.5g fat.
Negative
per 100 gSaltHigh salt 100 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.218.637.2
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
12.0
protein
60.4
carbs
6.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60.4g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 100g | high |
Common Questions
How many calories are in Oat flakes?
Oat flakes contains 372 kcal per 100g.
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