100g of Katsu Fillets contains 182 calories (kcal), 10g protein, 13g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.59.118.2
FibreHigh fibre 6.3 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
10.0
protein
13.0
carbs
8.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 30%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 13g | |
| Sugars | 1.3g | low |
| Fibre | 6.3g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Katsu Fillets?
Katsu Fillets contains 182 kcal per 100g.
Is Katsu Fillets ultra-processed?
Katsu Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mycoprotein (57%), _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Natural Flavouring, Pea Fibre, _Wheat_ Gluten, Potato Protein, Pea Protein, Spices (1.2%) (Fenugreek, Cumin, Turmeric, Fennel, Ginger, Cayenne Chilli, Coriander), Maize Starch, Sugar, Stabiliser: Carrageenan; Yeast, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Raising Agent: Baking Powder; Flour Treatment Agent: Ascorbic Acid; Coriander Extract], Katsu Sauce (28%) [Water, Coconut Milk (contains Coconut Extract, Water), Onion Purée, Sugar, Cornflour, Rapeseed Oil, Apple Juice Concentrate, Salt, Garlic Purée, Ground Spices (1.9%) (Turmeric, Cumin, Coriander, Ginger, White Pepper, Fenugreek, Lovage), Ginger Purée, Carrot Concentrate, Mushroom Extract Powder, Parsnip Powder, Garlic Powder].
Category
Other Servings
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