100g of Sliced cooked ham contains 116 calories (kcal), 21g protein, 0.7g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.55.821
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
21.0
protein
0.7
carbs
3.4
fat
Nutrition Facts per 100g
Protein 72%
Carbs 2%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 0.7g | |
| Sugars | 0.3g | low |
| Fibre | 0.5g | |
| Protein | 21g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Sliced cooked ham?
Sliced cooked ham contains 116 kcal per 100g.
Is Sliced cooked ham ultra-processed?
Sliced cooked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork leg, salt, stabilisers (triphosphates, diphosphates), sugar, yeast extract, dextrose, antioxidants (sodium ascorbate, sodium citrate), preservative (sodium nitrate), natural flavoring.
Category
Other Servings
Related lists
English
