Northamptonshire Cured Ham

by Houghton Hams

130g

5019432441232 · opf

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100g of Northamptonshire Cured Ham contains 116 calories (kcal), 21g protein, 0.7g carbs and 3.4g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.5 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 21 g

03.55.821

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 116 kcal

0150400800

Calculate by serving size

Quantity

Serving

116

kcal

21.0

protein

0.7

carbs

3.4

fat

Nutrition Facts per 100g

Protein 72% Carbs 2% Fat 26%

Nutrient	Amount	Level
Energy	116 kcal
Fat	3.4g	moderate
Saturated	0.9g	low
Carbs	0.7g
Sugars	0.3g	low
Fibre	0.5g
Protein	21g
Salt	2.5g	high

Common Questions

How many calories are in Northamptonshire Cured Ham?

Northamptonshire Cured Ham contains 116 kcal per 100g.

Is Northamptonshire Cured Ham ultra-processed?

Northamptonshire Cured Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

British Pork Leg, Salt, Stabilisers (Triphosphates; Diphosphates), Sugar, Yeast, Extract, Dextrose, Antioxidants, (Sodium ascorbate; Sodium citrate), Preservative (Sodium nitrate), Natural Flavouring.

Other Servings

100g 1 serving (43g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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