100g of Tiger Crust Cheese Medley contains 293 calories (kcal), 12g protein, 29g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 293 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 12 g
08.814.729.3
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
293
kcal
12.0
protein
29.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 40%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 14g | moderate |
| Saturated | 8g | high |
| Carbs | 29g | |
| Sugars | 2.9g | low |
| Fibre | 1.5g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tiger Crust Cheese Medley?
Tiger Crust Cheese Medley contains 293 kcal per 100g.
Is Tiger Crust Cheese Medley ultra-processed?
Tiger Crust Cheese Medley is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Wheat_ flour (with calcium, niacin (B3), iron, thiamin (B1)), blend of _mozzarella_ and red _cheddar _20% (colour (annatto norbixin)), tomato puree, water, blend of diced _cheddar_ and _emmental cheese_ (11%), vegetable oils (palm, rapeseed, coconut), yeast, salt, modified potato starch, sugar, herbs and spices, garlic, dextrose, emulsifiers (E479b, E472e, E471), flour treatment agents (L-cysteine, ascorbic acid), flavouring, colour (beta-carotene).
Allergens
Gluten, Milk, Cheddar, Emmental cheese, Mozzarella
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English