Lemon and Pepper Sole Goujons

by Foxwood
5019101302345 · opf
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100g of Lemon and Pepper Sole Goujons contains 246 calories (kcal), 15g protein, 20g carbs and 11g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 246 kcal
FibreLow fibre 2.6 g

Positive

per 100 g
ProteinHigh protein 15 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
246
kcal
15.0
protein
20.0
carbs
11.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 34% Fat 41%
NutrientAmountLevel
Energy246 kcal
Fat11gmoderate
Saturated1.1glow
Carbs20g
Sugars1.4glow
Fibre2.6g
Protein15g
Salt0.9gmoderate

Common Questions

How many calories are in Lemon and Pepper Sole Goujons?
Lemon and Pepper Sole Goujons contains 246 kcal per 100g.
Is Lemon and Pepper Sole Goujons ultra-processed?
Lemon and Pepper Sole Goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

62 % (POISSONS), farine de BLE, lattile de tournesot, eau, far ine noaïs, atmidon BLE, atnidon de pomme de tene, sel. levure, acidifiant acide cittique, poivje noir < 1%, dextrose, arôme. *Péché au chalut en Océan Pacifique (FAO 67)

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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