100ml of coconut milk contains 142 calories (kcal), 1g protein, 1.6g carbs and 15g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
00.82.55
EnergyHigh calorie density 142 kcal
02050100
ProteinLow protein 1 g
04.37.114.2
Positive
per 100 mlSugarLow sugar 1.6 g
02.511.322.5
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
142
kcal
1.0
protein
1.6
carbs
15.0
fat
Nutrition Facts per 100ml
Protein 3%
Carbs 4%
Fat 93%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 15g | moderate |
| Saturated | 12g | high |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in coconut milk?
coconut milk contains 142 kcal per 100ml.
Is coconut milk ultra-processed?
coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut Extract (65%), Water, Stabiliser: Guar Gum.
Category
Other Servings
Related lists
English
Français
