100g of Edamame salad contains 178 calories (kcal), 9.5g protein, 4.6g carbs and 13.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.5 g
05.38.917.8
FibreSource of fibre 4.1 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
178
kcal
9.5
protein
4.6
carbs
13.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 10%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 4.6g | |
| Sugars | 2.2g | low |
| Fibre | 4.1g | |
| Protein | 9.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Edamame salad?
Edamame salad contains 178 kcal per 100g.
Is Edamame salad ultra-processed?
Edamame salad is NOVA group 3 (processed).
Ingredients
Edamame beans (soya) (68%), vegetable mix (14%) [sliced black olives (water, salt, acidity regulator: lactic acid, colour stabilizer: ferrous gluconate), semi dried tomato bits (5%), red onion], lemon concentrate, water, vegetable oil (sunflower), citric acid, salt, preservative: potassium sorbate, black pepper, garlic puree, cheese (milk)(semi-skimmed cows milk, salt, culture, microbial rennet). For allergens see ingredients in bold. Nutrition: Typical Values/Valores Típicos/Valores Médios por 100g: Energy/Energía/Energia 764.1KJ/
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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