Besan gram flour

1 kg

5018684000006 · opf

Scan with your phone

100g of Besan gram flour contains 356 calories (kcal), 21g protein, 63g carbs and 4.5g fat.

Flour & baking

Negative

per 100 g

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 21 g

010.717.835.6

FibreHigh fibre 9.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

356

kcal

21.0

protein

63.0

carbs

4.5

fat

Nutrition Facts per 100g

Protein 22% Carbs 67% Fat 11%

Nutrient	Amount	Level
Energy	356 kcal
Fat	4.5g	moderate
Saturated	0.5g	low
Carbs	63g
Sugars	2.1g	low
Fibre	9.3g
Protein	21g
Salt	0g	low

Common Questions

How many calories are in Besan gram flour?

Besan gram flour contains 356 kcal per 100g.

Is Besan gram flour ultra-processed?

Besan gram flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

yellow peas, chick peas

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English