100ml of Coconut milk contains 140 calories (kcal), 1g protein, 3.3g carbs and 13.6g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.9 g
00.82.55
EnergyHigh calorie density 140 kcal
02050100
ProteinLow protein 1 g
04.2714
FibreLow fibre 0.4 g
03612
Positive
per 100 mlSugarLow sugar 1.2 g
02.511.322.5
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
140
kcal
1.0
protein
3.3
carbs
13.6
fat
Nutrition Facts per 100ml
Protein 3%
Carbs 9%
Fat 88%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 11.9g | high |
| Carbs | 3.3g | |
| Sugars | 1.2g | low |
| Fibre | 0.4g | |
| Protein | 1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut milk?
Coconut milk contains 140 kcal per 100ml.
Is Coconut milk ultra-processed?
Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut Milk Extract (60%), Water, Stabilizer (Guar Gum, Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxidant (Citric Acid)
Category
Other Servings
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