100g of Semolina contains 348 calories (kcal), 12.3g protein, 68.5g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 348 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
010.417.434.8
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
12.3
protein
68.5
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 68.5g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 12.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Semolina?
Semolina contains 348 kcal per 100g.
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