100g of Whole wheat contains 367 calories (kcal), 11.2g protein, 71g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.2 g
01118.436.7
FibreHigh fibre 12.2 g
03612.2
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
11.2
protein
71.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 71g | |
| Sugars | 0.4g | low |
| Fibre | 12.2g | |
| Protein | 11.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole wheat?
Whole wheat contains 367 kcal per 100g.
Other Servings
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