Skinless & Boneless Mackerel in Sunflower Oil

by Tesco
5018374729330 · opf
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100g of Skinless & Boneless Mackerel in Sunflower Oil contains 266 calories (kcal), 19.7g protein, 0.1g carbs and 20.8g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 4.8 g
SaltSome salt 0.7 g
EnergyModerate calorie density 266 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19.7 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
266
kcal
19.7
protein
0.1
carbs
20.8
fat

Nutrition Facts per 100g

Protein 30% Carbs 0% Fat 70%
NutrientAmountLevel
Energy266 kcal
Fat20.8ghigh
Saturated4.8gmoderate
Carbs0.1g
Sugars0.1glow
Fibre0g
Protein19.7g
Salt0.7gmoderate

Common Questions

How many calories are in Skinless & Boneless Mackerel in Sunflower Oil?
Skinless & Boneless Mackerel in Sunflower Oil contains 266 kcal per 100g.
Is Skinless & Boneless Mackerel in Sunflower Oil ultra-processed?
Skinless & Boneless Mackerel in Sunflower Oil is NOVA group 3 (processed).

Ingredients

Mackerel (Fish) (74%), Sunflower Oil, Salt.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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