fruit & nut granola

by dorset cereals

450

5018357805242 · opf

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100g of fruit & nut granola contains 456 calories (kcal), 10g protein, 60g carbs and 18.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 456 kcal

0150400800

SugarSome sugar 14.2 g

0522.545

Saturated fatSome saturated fat 2.4 g

01.5510

ProteinLow protein 10 g

013.722.845.6

Positive

per 100 g

FibreHigh fibre 6.7 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

456

kcal

10.0

protein

60.0

carbs

18.2

fat

Nutrition Facts per 100g

Protein 9% Carbs 54% Fat 37%

Nutrient	Amount	Level
Energy	456 kcal
Fat	18.2g	high
Saturated	2.4g	moderate
Carbs	60g
Sugars	14.2g	moderate
Fibre	6.7g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in fruit & nut granola?

fruit & nut granola contains 456 kcal per 100g.

Is fruit & nut granola ultra-processed?

fruit & nut granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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