oat granola

by dorset cereals

500g

5018357804849 · opf

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100g of oat granola contains 442 calories (kcal), 8.7g protein, 62.5g carbs and 16.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 442 kcal

0150400800

SugarSome sugar 16.5 g

0522.545

Saturated fatSome saturated fat 1.7 g

01.5510

ProteinLow protein 8.7 g

013.322.144.2

Positive

per 100 g

FibreSource of fibre 5 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

442

kcal

8.7

protein

62.5

carbs

16.4

fat

Nutrition Facts per 100g

Protein 8% Carbs 58% Fat 34%

Nutrient	Amount	Level
Energy	442 kcal
Fat	16.4g	moderate
Saturated	1.7g	moderate
Carbs	62.5g
Sugars	16.5g	moderate
Fibre	5g
Protein	8.7g
Salt	0g	low

Common Questions

How many calories are in oat granola?

oat granola contains 442 kcal per 100g.

Is oat granola ultra-processed?

oat granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain OAT flakes (66%), golden syrup (partially inverted sugar syrup) (22%), vegetable oil (rapeseed and sunflower oil in varying proportions), toasted wholegrain RYE flakes, sunflower seeds (1.5%), natural flavouring.

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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