100g of berry granola contains 454 calories (kcal), 10.3g protein, 63.3g carbs and 17.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 454 kcal
0150400800
SugarSome sugar 17.2 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 10.3 g
013.622.745.4
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
454
kcal
10.3
protein
63.3
carbs
17.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 56%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 454 kcal | |
| Fat | 17.6g | high |
| Saturated | 2.1g | moderate |
| Carbs | 63.3g | |
| Sugars | 17.2g | moderate |
| Fibre | 5.7g | |
| Protein | 10.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in berry granola?
berry granola contains 454 kcal per 100g.
Is berry granola ultra-processed?
berry granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin seeds (3.5%), freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), natural flavouring. May also contain nuts, other cereals containing gluten.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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