100g of Dorset Cereals tasty toasted spelt flaked muesli contains 375 calories (kcal), 11g protein, 61.7g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.4 g
0522.545
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 11 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 7.6 g
03612
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
11.0
protein
61.7
carbs
7.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1g | low |
| Carbs | 61.7g | |
| Sugars | 21.4g | moderate |
| Fibre | 7.6g | |
| Protein | 11g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Dorset Cereals tasty toasted spelt flaked muesli?
Dorset Cereals tasty toasted spelt flaked muesli contains 375 kcal per 100g.
Is Dorset Cereals tasty toasted spelt flaked muesli ultra-processed?
Dorset Cereals tasty toasted spelt flaked muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dried fruit (32%)[sultanas, chopped dates, golden raisins (2%) (golden raisins, preservative sulphur dioxide), raisins], toasted barley flakes (barley, salt), spelt (wheat) flakes (19%) (spelt (wheat), salt, emulsifier (sunflower lecithin)), wholegrain oat flakes, nuts (7%) [roasted whole hazelnuts (4%), sliced almonds], pumpkin seeds (4%)
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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