Muesli

by Dorset Cereals
325 g e
5018357009312 · opf
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100g of Muesli contains 392 calories (kcal), 9.6g protein, 62.9g carbs and 7.9g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 31.4 g
ProcessingProcessed
SaltSome salt 0.5 g
EnergyModerate calorie density 392 kcal
ProteinLow protein 9.6 g

Positive

per 100 g
FibreHigh fibre 7.1 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
392
kcal
9.6
protein
62.9
carbs
7.9
fat

Nutrition Facts per 100g

Protein 11% Carbs 69% Fat 20%
NutrientAmountLevel
Energy392 kcal
Fat7.9gmoderate
Saturated1.1glow
Carbs62.9g
Sugars31.4ghigh
Fibre7.1g
Protein9.6g
Salt0.5gmoderate

Common Questions

How many calories are in Muesli?
Muesli contains 392 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 3 (processed).

Ingredients

Toasted and malted wheat flakes (wheat, barley malt extract), raisins (16%), toasted and malted barley flakes (barley, sugar, salt, barley malt extract), sultanas (13%), toasted and malted oat flakes (oat flakes, barley malt extract), sunflower seeds (8%), sweetened dried cranberries (6%) (sugar, cranberries, sunflower oil), flame raisins (5%), flaked almonds (3.5%), freeze dried cherries (1%).

Allergens

Gluten, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (100 g (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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