Merchant Gourmet
5018095012551 · opf
100g of Merchant Gourmet contains 139 calories (kcal), 4.5g protein, 17g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 4.5 g
04.2713.9
FibreHigh fibre 6.4 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
4.5
protein
17.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 54%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 17g | |
| Sugars | 1.4g | low |
| Fibre | 6.4g | |
| Protein | 4.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Merchant Gourmet?
Merchant Gourmet contains 139 kcal per 100g.
Is Merchant Gourmet ultra-processed?
Merchant Gourmet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Freekeh (Wheat) (39%) (Water, Freekeh), Cooked Wheatberries (22%) Water, Wheatberries), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Purée, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract; Stabiliser: Guar Gum. Allergens: For allergens, including cereals containing gluten, see ingredients in bold.
Category
Other Servings
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