100g of Jamaican-style grains & pulses contains 135 calories (kcal), 3.9g protein, 20g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
ProteinLow protein 3.9 g
046.813.5
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
3.9
protein
20.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 3g | low |
| Saturated | 1.5g | low |
| Carbs | 20g | |
| Sugars | 1.6g | low |
| Fibre | 5.9g | |
| Protein | 3.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Jamaican-style grains & pulses?
Jamaican-style grains & pulses contains 135 kcal per 100g.
Is Jamaican-style grains & pulses ultra-processed?
Jamaican-style grains & pulses is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
