100g of Persian-Style Quinona & Lentils contains 176 calories (kcal), 6.7g protein, 29g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.7 g
05.38.817.6
FibreSource of fibre 4.9 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
176
kcal
6.7
protein
29.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.8g | low |
| Carbs | 29g | |
| Sugars | 4.6g | low |
| Fibre | 4.9g | |
| Protein | 6.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Persian-Style Quinona & Lentils?
Persian-Style Quinona & Lentils contains 176 kcal per 100g.
Is Persian-Style Quinona & Lentils ultra-processed?
Persian-Style Quinona & Lentils is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Tumeric, Herb Extracts, Spice Extract, Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder, Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Best before and Farley Colour: Turmeric, Black Pepper.
Category
Other Servings
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