100g of Manomasa contains 473 calories (kcal), 7.3g protein, 57.2g carbs and 22.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 473 kcal
0150400800
SugarSome sugar 5.6 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
ProteinLow protein 7.3 g
014.223.647.3
Positive
per 100 gFibreHigh fibre 7 g
03612
Calculate by serving size
Quantity
Serving
473
kcal
7.3
protein
57.2
carbs
22.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 50%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 22.3g | high |
| Saturated | 2.6g | moderate |
| Carbs | 57.2g | |
| Sugars | 5.6g | moderate |
| Fibre | 7g | |
| Protein | 7.3g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Manomasa?
Manomasa contains 473 kcal per 100g.
Is Manomasa ultra-processed?
Manomasa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), dried red pepper (1%), dried whey (milk), dried skimmed milk, dried lactose (milk), sugar, dried buttermilk, dried cheese (milk), rice flour, salt replacement (potassium chloride), dried yeast extract, dried onion, dried garlic, acidity regulators (lactic acid, calcium lactate, citric acid), natural flavouring, dried manchego cheese (milk). for allergens see ingredients in bold.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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