100g of Toor Dal contains 300 calories (kcal), 20g protein, 50g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
091530
FibreSource of fibre 5 g
03612
SugarLow sugar 3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
20.0
protein
50.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 61%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 5g | moderate |
| Saturated | 5g | moderate |
| Carbs | 50g | |
| Sugars | 3g | low |
| Fibre | 5g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Toor Dal?
Toor Dal contains 300 kcal per 100g.
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