100ml of Coconut milk contains 170 calories (kcal), 1.6g protein, 2.6g carbs and 17g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14.9 g
00.82.55
EnergyHigh calorie density 170 kcal
02050100
ProteinLow protein 1.6 g
05.18.517
FibreLow fibre 0.5 g
03612
Positive
per 100 mlSugarLow sugar 1.1 g
02.511.322.5
SaltLow salt 0 g
00.30.81.5
Calculate by serving size
Quantity
Serving
170
kcal
1.6
protein
2.6
carbs
17.0
fat
Nutrition Facts per 100ml
Protein 4%
Carbs 6%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 17g | moderate |
| Saturated | 14.9g | high |
| Carbs | 2.6g | |
| Sugars | 1.1g | low |
| Fibre | 0.5g | |
| Protein | 1.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut milk?
Coconut milk contains 170 kcal per 100ml.
Is Coconut milk ultra-processed?
Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut* (50%), Water, Guar Gum*. *denotes product of organic farming
Category
Other Servings
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