Suma Savoury Nut Roast Mix

by Suma
370 g
5017601039518 · opf
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100g of Suma Savoury Nut Roast Mix contains 338 calories (kcal), 12.3g protein, 17.3g carbs and 23.5g fat.

Plant-based protein

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.5 g
Saturated fatSome saturated fat 4 g
SaltSome salt 0.4 g
EnergyModerate calorie density 338 kcal

Positive

per 100 g
ProteinSource of protein 12.3 g
FibreSource of fibre 4.2 g

Calculate by serving size

Quantity
Serving
338
kcal
12.3
protein
17.3
carbs
23.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 21% Fat 64%
NutrientAmountLevel
Energy338 kcal
Fat23.5ghigh
Saturated4gmoderate
Carbs17.3g
Sugars5.5gmoderate
Fibre4.2g
Protein12.3g
Salt0.4gmoderate

Common Questions

How many calories are in Suma Savoury Nut Roast Mix?
Suma Savoury Nut Roast Mix contains 338 kcal per 100g.
Is Suma Savoury Nut Roast Mix ultra-processed?
Suma Savoury Nut Roast Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Roasted Salted Peanuts (33%), Oats. Sunflower & Sesame Seeds (14%), Dried Sweetened Cranberries (6%)(Cranberries, Sugar, Sunflower Oil), Dried Yeast, Potato Starch, Tapioca Flour, Vegetable Gum (Methylcellulose, Calcium Carbonate), Citric Acid, Dried Onions, Apple, Peppers, Thyme, Rosemary, Tomato Powder, Black Pepper

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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