100g of Quinoa contains 387 calories (kcal), 12.3g protein, 66.9g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 387 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
011.619.438.7
FibreSource of fibre 4.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
387
kcal
12.3
protein
66.9
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1g | low |
| Carbs | 66.9g | |
| Sugars | 3.5g | low |
| Fibre | 4.9g | |
| Protein | 12.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 387 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa
Category
Other Servings
Related lists
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