100g of Suma Organic Buckwheat Flakes contains 340 calories (kcal), 15.3g protein, 61.6g carbs and 2.5g fat.
Negative
per 100 gSugarSome sugar 15 g
0522.545
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.3 g
010.21734
FibreSource of fibre 4.9 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
15.3
protein
61.6
carbs
2.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 74%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 61.6g | |
| Sugars | 15g | moderate |
| Fibre | 4.9g | |
| Protein | 15.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Suma Organic Buckwheat Flakes?
Suma Organic Buckwheat Flakes contains 340 kcal per 100g.
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