Organic Sunflower Seeds

by Suma
125 g
5017601020462 · opf
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100g of Organic Sunflower Seeds contains 581 calories (kcal), 19.8g protein, 18.6g carbs and 47.5g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 581 kcal
Saturated fatSome saturated fat 4.5 g

Positive

per 100 g
ProteinSource of protein 19.8 g
FibreHigh fibre 6 g
ProcessingUnprocessed
SugarLow sugar 1.7 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
581
kcal
19.8
protein
18.6
carbs
47.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 12% Fat 74%
NutrientAmountLevel
Energy581 kcal
Fat47.5ghigh
Saturated4.5gmoderate
Carbs18.6g
Sugars1.7glow
Fibre6g
Protein19.8g
Salt0glow

Common Questions

How many calories are in Organic Sunflower Seeds?
Organic Sunflower Seeds contains 581 kcal per 100g.
Is Organic Sunflower Seeds ultra-processed?
Organic Sunflower Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower seeds

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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