Suma Organic Wheat Flakes

by Suma

400 g

5017601018056 · opf

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100g of Suma Organic Wheat Flakes contains 373 calories (kcal), 11.2g protein, 74g carbs and 2g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 373 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.2 g

011.218.737.3

FibreHigh fibre 7.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

373

kcal

11.2

protein

74.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 83% Fat 5%

Nutrient	Amount	Level
Energy	373 kcal
Fat	2g	low
Saturated	0.5g	low
Carbs	74g
Sugars	2.7g	low
Fibre	7.2g
Protein	11.2g
Salt	0.1g	low

Common Questions

How many calories are in Suma Organic Wheat Flakes?

Suma Organic Wheat Flakes contains 373 kcal per 100g.

Is Suma Organic Wheat Flakes ultra-processed?

Suma Organic Wheat Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Malted Wheat Flakes

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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