Organic Pumpkin Seeds

by Suma
2.5kg
5017601009368 · opf
Scan with your phone

100g of Organic Pumpkin Seeds contains 594 calories (kcal), 29.8g protein, 8.2g carbs and 49.1g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 8.5 g
EnergyHigh calorie density 594 kcal

Positive

per 100 g
ProteinHigh protein 29.8 g
FibreHigh fibre 6.5 g
ProcessingUnprocessed
SugarLow sugar 1.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
594
kcal
29.8
protein
8.2
carbs
49.1
fat

Nutrition Facts per 100g

Protein 20% Carbs 6% Fat 74%
NutrientAmountLevel
Energy594 kcal
Fat49.1ghigh
Saturated8.5ghigh
Carbs8.2g
Sugars1.3glow
Fibre6.5g
Protein29.8g
Salt0.1glow

Common Questions

How many calories are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 594 kcal per 100g.
Is Organic Pumpkin Seeds ultra-processed?
Organic Pumpkin Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin Seeds

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English