Pumpkin seeds

by Holland & Barrett

400g

5017174949801 · opf

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100g of Pumpkin seeds contains 565 calories (kcal), 24g protein, 15g carbs and 46g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 7 g

01.5510

EnergyHigh calorie density 565 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 24 g

016.928.356.5

FibreSource of fibre 5.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

565

kcal

24.0

protein

15.0

carbs

46.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 10% Fat 73%

Nutrient	Amount	Level
Energy	565 kcal
Fat	46g	high
Saturated	7g	high
Carbs	15g
Sugars	1.1g	low
Fibre	5.3g
Protein	24g
Salt	0.1g	low

Common Questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 565 kcal per 100g.

Is Pumpkin seeds ultra-processed?

Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pumpkin seeds

Other Servings

100g 1 serving (400g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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