Porridge oats
5017174925287 · opf
100g of Porridge oats contains 392 calories (kcal), 12g protein, 1g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.819.639.2
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
392
kcal
12.0
protein
1.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 4%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 392 kcal per 100g.
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