Sunflower seeds

by Holland & Barrett

500g

5017174922675 · opf

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100g of Sunflower seeds contains 576 calories (kcal), 20g protein, 19g carbs and 47g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 6.6 g

01.5510

EnergyHigh calorie density 576 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 20 g

017.328.857.6

FibreHigh fibre 6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.7 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

576

kcal

20.0

protein

19.0

carbs

47.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 13% Fat 73%

Nutrient	Amount	Level
Energy	576 kcal
Fat	47g	high
Saturated	6.6g	high
Carbs	19g
Sugars	1.7g	low
Fibre	6g
Protein	20g
Salt	0g	low

Common Questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 576 kcal per 100g.

Is Sunflower seeds ultra-processed?

Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower Seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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