100g of Sunflower Seeds contains 572 calories (kcal), 20g protein, 19g carbs and 47g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
EnergyHigh calorie density 572 kcal
0150400800
Positive
per 100 gProteinSource of protein 20 g
017.228.657.2
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
572
kcal
20.0
protein
19.0
carbs
47.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 13%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 572 kcal | |
| Fat | 47g | high |
| Saturated | 6.6g | high |
| Carbs | 19g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | ? |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 572 kcal per 100g.
Category
Other Servings
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