Dried dates

5017174899618 · opf
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100g of Dried dates contains 235 calories (kcal), 2.4g protein, 59g carbs and 0.6g fat.

Negative

per 100 g
SugarHigh sugar 58 g
EnergyModerate calorie density 235 kcal
ProteinLow protein 2.4 g

Positive

per 100 g
FibreHigh fibre 7.5 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
235
kcal
2.4
protein
59.0
carbs
0.6
fat

Nutrition Facts per 100g

Protein 4% Carbs 94% Fat 2%
NutrientAmountLevel
Energy235 kcal
Fat0.6glow
Saturated0.3glow
Carbs59g
Sugars58ghigh
Fibre7.5g
Protein2.4g
Salt?

Common Questions

How many calories are in Dried dates?
Dried dates contains 235 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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