Delicious dates

by Holland & Barrett

500 g

5017174818664 · opf

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100g of Delicious dates contains 270 calories (kcal), 3.3g protein, 68g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 68 g

0522.545

EnergyModerate calorie density 270 kcal

0150400800

ProteinLow protein 3.3 g

08.113.527

Positive

per 100 g

FibreSource of fibre 4 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

270

kcal

3.3

protein

68.0

carbs

0.5

fat

Nutrition Facts per 100g

Protein 5% Carbs 93% Fat 2%

Nutrient	Amount	Level
Energy	270 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	68g
Sugars	68g	high
Fibre	4g
Protein	3.3g
Salt	0g	low

Common Questions

How many calories are in Delicious dates?

Delicious dates contains 270 kcal per 100g.

Is Delicious dates ultra-processed?

Delicious dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

dried dates

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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