Pumpkin Seeds

1 kg

5017174809921 · opf

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100g of Pumpkin Seeds contains 565 calories (kcal), 24g protein, 15g carbs and 46g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 7 g

01.5510

EnergyHigh calorie density 565 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 24 g

016.928.356.5

FibreSource of fibre 5.3 g

03612

SugarLow sugar 1.1 g

0522.545

Calculate by serving size

Quantity

Serving

565

kcal

24.0

protein

15.0

carbs

46.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 10% Fat 73%

Nutrient	Amount	Level
Energy	565 kcal
Fat	46g	high
Saturated	7g	high
Carbs	15g
Sugars	1.1g	low
Fibre	5.3g
Protein	24g
Salt	?

Common Questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 565 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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