100g of Tiffin Selection Box contains 518 calories (kcal), 3g protein, 53g carbs and 32g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36 g
0522.545
Saturated fatHigh saturated fat 14 g
01.5510
EnergyHigh calorie density 518 kcal
0150400800
ProteinLow protein 3 g
015.525.951.8
Positive
per 100 gFibreSource of fibre 4 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
518
kcal
3.0
protein
53.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 42%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 518 kcal | |
| Fat | 32g | high |
| Saturated | 14g | high |
| Carbs | 53g | |
| Sugars | 36g | high |
| Fibre | 4g | |
| Protein | 3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Tiffin Selection Box?
Tiffin Selection Box contains 518 kcal per 100g.
Is Tiffin Selection Box ultra-processed?
Tiffin Selection Box is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Belgian Chocolate (22%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas (15%), Palm Oil, Rice flour, Rapeseed oil, Golden syrup, Glace Cherries (7%) (Cherries, Glucose-fructose syrup, Sugar, acidity regulator (Citric acid), colour (Anthocyanins)), Sugar, Marshmallows (5%) (Glucose-fructose syrup, Sugar, Water, Dextrose, gelling agent (Čarrageenan), Maize starch, Řice Protein, colours (Beetroot red, Titanium dioxide), Flavouring, stabiliser (Polyphosphates)), Cornflour, Water, Tapioca flour, Salt, emulsifier (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes). Belgian Chocolate (33%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Palm Oil*, Rice flour, Sultanas (9%), Sweetened Dried Cranberries (9%) (Sugar, Cranberries), Rapeseed Oil, Golden syrup, Sugar, Cornflour, Water, Tapioca flour, Salt, Orange oil, Dried Cranberries, emulsifiers (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes). Belgian Chocolate (33%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas (17%), Palm Oil*, Rice flour, Rapeseed oil, Sugar, Golden syrup, Cornflour, Water, Tapioca flour, Salt, emulsifiers (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes).
Category
Other Servings
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