Porridge oats

1 kg

5017174237410 · opf

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100g of Porridge oats contains 366 calories (kcal), 11g protein, 63g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 366 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

01118.336.6

FibreHigh fibre 10.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

366

kcal

11.0

protein

63.0

carbs

5.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	366 kcal
Fat	5.8g	moderate
Saturated	0.9g	low
Carbs	63g
Sugars	1g	low
Fibre	10.6g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Porridge oats?

Porridge oats contains 366 kcal per 100g.

Is Porridge oats ultra-processed?

Porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oats (100%).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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