100g of Organic rye flakes contains 333 calories (kcal), 10g protein, 63g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 333 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
01016.733.3
FibreHigh fibre 13 g
03613
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
333
kcal
10.0
protein
63.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 2g | low |
| Saturated | 0.1g | low |
| Carbs | 63g | |
| Sugars | 0.9g | low |
| Fibre | 13g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic rye flakes?
Organic rye flakes contains 333 kcal per 100g.
Is Organic rye flakes ultra-processed?
Organic rye flakes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Organic rye flakes
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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