Pumpkin & Sunflower mix

by Holland & Barrett

400g

5017174074121 · opf

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100g of Pumpkin & Sunflower mix contains 570 calories (kcal), 2.2g protein, 17g carbs and 46g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 6.8 g

01.5510

EnergyHigh calorie density 570 kcal

0150400800

ProteinLow protein 2.2 g

017.128.557

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.4 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

570

kcal

2.2

protein

17.0

carbs

46.0

fat

Nutrition Facts per 100g

Protein 2% Carbs 14% Fat 84%

Nutrient	Amount	Level
Energy	570 kcal
Fat	46g	high
Saturated	6.8g	high
Carbs	17g
Sugars	1.4g	low
Fibre	3.5g
Protein	2.2g
Salt	0.1g	low

Common Questions

How many calories are in Pumpkin & Sunflower mix?

Pumpkin & Sunflower mix contains 570 kcal per 100g.

Is Pumpkin & Sunflower mix ultra-processed?

Pumpkin & Sunflower mix is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pumpkin seeds (57%), sunflower seeds (43%)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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