spelt flakes
5017174073667 · opf
100g of spelt flakes contains 258 calories (kcal), 15g protein, 68g carbs and 2.4g fat.
Negative
per 100 gEnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
07.712.925.8
FibreHigh fibre 8 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
258
kcal
15.0
protein
68.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 68g | |
| Sugars | 3.6g | low |
| Fibre | 8g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in spelt flakes?
spelt flakes contains 258 kcal per 100g.
Category
Other Servings
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